Shiitake and Arame Saute

Serves: 4
Total Calories: 66


1/2 cup loosely packed dried arame*
1/3 cup white wine or mirin
2 tablespoons Bragg Liquid Aminos or tamari sauce
1 cup chopped onion
4 cloves garlic minced
2 1/2 cups sliced fresh shiitake mushrooms


* Because dried arame consists of fine, brittle strands, it is impossible to measure accurately. For this recipe, add the strands to a 1/2-cup measuring cup and let it generously flow over the top.
1. Place the arame in a medium bowl, cover with water, and soak about 15 minutes. Drain and set aside.
2. Heat the wine and liquid aminos in a skillet over medium heat. Add the onion and garlic, and sauté 5 minutes or until the onions are tender.
3. Add the arame and continue to cook another 5 minutes. Add the mushrooms and cook 3 to 4 minutes more. Serve hot.

Nutritional Facts:

Serves: 4
Total Calories: 66
Calories from Fat: 0

This Shiitake and Arame Saute recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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