Seitan Crumbles

Serves: 5
Total Calories: 587
Yield: 4 cups


2 tablespoons olive oil
1 teaspoon toasted sesame oil
2 cups chopped onions
4 to 6 cloves garlic minced
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon celery seed
Ground Seitan
2 tablespoons nutritional yeast
1/4 cup tamari sauce


1. Heat the olive and sesame oils in a large heavy skillet over medium-low heat. Add the onion, garlic, thyme, basil, and celery seeds and sauté for 8 to 10 minutes or until the onion is tender. Add the ground seitan and stir for 1 or 2 minutes.
2. Remove the skillet from the heat and stir the yeast into the seitan mixture. Add the tamari and continue to stir until well mixed.
3. Use immediately or refrigerate in an airtight container for three to four days. To freeze, place small recipe-size portions in an airtight container for up to two months.

Nutritional Facts:

Serves: 5
Total Calories: 587
Calories from Fat: 56

This Seitan Crumbles recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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