Barley with Oyster Mushrooms


Serves: 4
Total Calories: 459

Ingredients

2 tablespoons sesame oil
1 cup chopped onion
1 teaspoon dried tarragon
1 cup barley
3 1/2 cups water
2 tablespoons tamari sauce
1 1/2 cups sliced oyster mushrooms
1 1/2 cups sliced white button mushrooms
1 cup toasted walnuts
1/3 cup fresh minced parsley

Directions:

1. Heat the oil in a large heavy pot over low heat. Add the onion and tarragon, and saute slowly for 10 minutes or until the onion is tender.
2. Add the barley to the pot, increase the heat to high, and stir for a minute. Add the water and tamari. Stir once, cover, and bring to a boil. Reduce the heat to low and simmer 40 minutes or until most (not all) of the water is absorbed. 3
. Add the sliced mushrooms to the pot and continue to simmer for 10 minutes or until the mushrooms are cooked and all the water is absorbed.
4. Lightly toss the mushroom-barley mixture and transfer to a serving bowl, sprinkle with walnuts and parsley, and enjoy hot.

Nutritional Facts:

Serves: 4
Total Calories: 459
Calories from Fat: 248

This Barley with Oyster Mushrooms recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom