Peasant Style Kasha and Potatoes

Serves: 4
Total Calories: 387


2 tablespoons olive oil
2 medium potatoes diced
1 medium onion chopped
2 to 4 cloves garlic minced
1 teaspoon dried thyme
1 cup buckwheat flour
2 1/2 cups hot water
Tahini Miso Sauce or Easy Tahini Sauce
chopped parsley for garnish


1. Heat the oil in a large heavy skillet over medium heat. Add the potatoes, onion, garlic, and thyme, and sauté about 5 minutes.
2. Rinse the buckwheat, add to the skillet, and increase the heat to medium-high. Stir constantly about 3 minutes or until dry.
3. Carefully pour the hot water over the buckwheat (it will sizzle and splatter). Cover immediately, reduce the heat to low, and simmer 10 to 15 minutes or until the water is absorbed.
4. Serve topped with Tahini-Miso Sauce and chopped parsley.

Nutritional Facts:

Serves: 4
Total Calories: 387
Calories from Fat: 183

This Peasant Style Kasha and Potatoes recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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