Tuscan White Bean and Tuna Sandwich


Serves: 4
Total Calories: 70
Prep time:
Total time:

Ingredients

1 1/2 tablespoons olive oil
1 tablespoon red wine vinegar
1 (15-ounce) can small white beans rinsed and drained
1 (6-ounce) can albacore tuna packed in water
1/3 cup finely chopped red onion
1/2 cup water chestnut drained and diced
1/4 teaspoon salt
1/4 teaspoon pepper
4 Ciabatta rolls, split and toasted
2 cups packed fresh baby spinach
1 medium tomato sliced
low fat mayonnaise for spreading on buns

Directions:

In a small bowl, whisk together oil and vinegar. In a medium bowl, coarsely mash beans and tuna; add onion, water chestnuts, salt, pepper, and half the vinegar mixture. Brush rolls with remaining vinegar mixture and spread with mayonnaise. Divide the spinach among the bottom roll halves. Place tomato slice atop spinach; top with tuna mixture and remaining roll halves. Serve immediately.

Nutritional Facts:

Serves: 4
Total Calories: 70
Calories from Fat: 45

This Tuscan White Bean and Tuna Sandwich recipe is from the The Ultimate Cook'n Cookbook Cookbook. Download this Cookbook today.




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