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Chicken Quesadilla Sandwiches

Serves: 4
Total Calories: 397

Ingredients

1 1/2 cups shredded cooked chicken
1/4 cup chopped fresh cilantro
1/4 teaspoon ground cumin
8 flour tortillas (8 to 10 inches in diameter)
cooking spray
1 cup shredded Monterey Jack cheese (4 ounces)
1 can (4 1/2 ounces) chopped green chili, drained
salsa, if desired

Directions:

1. Mix together chicken with cilantro and cumin

2. Spray 1 side of 1 tortilla with cooking spray place sprayed side down in skillet. Layer with one-fourth of the chicken mixture, 1/4 cup of the cheese and one-fourth of the chicken mixture, 1/4 cup of the cheese and one-fourth of the chiles to within 1/2 inch of edge of tortilla. Top with another tortilla spray top of tortilla with cooking spray.

3. Cook over medium-high heat 4 to 6 minutes, turning after 2 minutes, until light golden brown. Repeat with remaining tortillas, chicken mixture, cheese and chiles. Cut quesadillas into wedges. Serve with salsa.

wing it!
For a super-quick rice dish to serve with the quesadillas, combine hot cooked rice with salsa or with melted process cheese spread. Top with sliced ripe olives and chopped green onions for a festive look.

1 SERVING: Calories 470 (Calories from Fat 160) Fat 18g (Saturated 8g) Cholesterol 70mg Sodium 680mg Carbohydrate 49g (Dietary Fiber 3g) Protein 29g * % DAILY VALUE: Vitamin A 8% Vitamin C 46% Calcium 32% Iron 22% * DIET EXCHANGES: 3 Starch, 3 Medium-Fat Meat * CARBOHYDRATE CHOICES: 3

From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 397
Calories from Fat: 134

This Chicken Quesadilla Sandwiches recipe is from the Betty Crocker Rotisserie Chicken Cookbook. Download this Cookbook today.


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