Total Calories: 35
Preheat oven to 375F. Cut trimmed roast in half, if necessary, and place in roasting pan. Salt and pepper to taste. Combine all ingredients except flour and water pour over roast. Cover and cook for 2-3 hours until roast is tender. Drain pineapple and reserve cooking liquid. Return meat and pineapple to cooker. Add water to liquid to make 1 3/4 cups. Pour into saucepan. Blend flour and cold water together to form a smooth paste. Stir into hot reserved liquid. Cook and stir until thickened. Pour over roast serve with rice, if desired.
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