Total Calories: 206
Season some flour with sea salt and pepper and mix. Now, gently pat the seasoned flour over the entire leg of lamb. Next, make several slits on the top and sides of lamb, and insert chopped cloves of garlic. Place the leg of lamb in a large roasting pan, fat side up. Put about 1/2 cup to 1 cup of water on bottom of the pan, just enough to cover bottom. Next surround lamb with vegetables. Season again with salt and pepper. Sprinkle the lamb and vegetables with cooking oil to keep moist, but don't saturate. Place roasting pan in a 425 degree oven. This will brown the top fat. Turn down the oven to 350 degrees after 1/2 hour. Follow baking times according to the size of lamb you have. a 4-5 pound lamb , with roasting pan full of vegetables, takes about 2 hours, depending on the stove you use. Be sure to baste the lamb and vegetables with the pan juices a few times while roasting.
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