Total Calories: 255
Brown together the ground beef and Italian sausage. Drain and set aside. Chop the garlic, red pepper, green pepper and onions finely, then sauté together in the meat pan. Mix together the flour, oregano, basil, cumin and chili powder. Then add the mixture to the pan with meat and cooked vegetables.
Place the cooked ingredients into a crock pot with the chopped tomatoes, hot sauce, beans and Worcestershire sauce.
Cook on LOW 8-12 hours - the longer, the tastier!
* Tip: Pre-cook meat mixture (meat, sausage, vegetables and spices) and freeze up to 6 months
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