Mediterranean Vegetable Bake


Serves: 4
Total Calories: 248

Ingredients

1/4 cup olive oil
2 sweet onions cut in half and thinly sliced
1/2 green bell pepper slivered
1/2 red bell pepper slivered
4 unpeeled zucchini halved lengthwise and thinly sliced
1 teaspoon dried basil
salt and cracked pepper to taste
1/8 cup flour
4 firm tomatoes diced
1 cup pitted black olives
1/2 cup pine nuts
1/4 cup balsamic vinegar
1/3 cup slivered fresh basil

Directions:

1. Place the oil in a large skillet over medium heat. When the oil is hot, add the onions and peppers and sauté for about 5 minutes, or until tender. Stir in the zucchini and sauté for an additional 2 minutes, or until the zucchini is tender. Stir in the dried basil and add salt and cracked pepper to taste.

2. Arrange the vegetables in a shallow 8-x-8-inch baking dish. Sprinkle evenly with the flour and spread the diced tomatoes over the top.

3. Bake, uncovered, in a preheated 300°F oven for 20 minutes. Distribute the olives and pine nuts evenly over the top, and return the casserole to the oven for 10 minutes to warm the olives. Drizzle the vinegar evenly over all, sprinkle with the basil, and serve immediately.

Nutritional Facts:

Serves: 4
Total Calories: 248
Calories from Fat: 120

This Mediterranean Vegetable Bake recipe is from the The Sophisticated...Olive Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom