Greek Salad Toss


Serves: 4
Total Calories: 311

Ingredients

4 cups bite-sized pieces salad greens
1 medium tomato, chopped (3/4 cup)
1 medium cucumber, chopped (1 cup)
1 medium onion, thinly sliced
1 (15-ounce) can garbanzo beans, rinsed and drained
1 (14-ounce) can artichoke hearts, drained and coarsely chopped
3/4 cup crumbled feta cheese (3 ounces)
1 tablespoon dried oregano leaves
2 cloves garlic, finely chopped
1/2 cup fat-free caesar dressing
4 fat-free pita bread, 6 inches in diameter, cut in half to form pockets

Directions:

1. Mix all ingredients except dressing and pita breads in large bowl. Pour dressing over salad mixture toss. Serve with pita bread halves.

NUTRITION INFORMATION
1 Serving

Calories 400 (Calories from Fat 70)
Fat 8g (Saturated 4g)
Cholesterol 20mg
Sodium 1050mg
Carbohydrate 74g (Dietary Fiber 12g)
Protein 20g

%DAILY VALUE: Vitamin A 8% Vitamin C 26% Calcium 24% Iron 32%

DIET EXCHANGES: 4 Starch, 3 Vegetable, 1/2 Fat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 311
Calories from Fat: 51

This Greek Salad Toss recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
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-GRAIN'S GOODNESS
-LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM
-LOW-FAT COOKING 101: SIMPLE STEAMING METHODS
-SUPER SOY
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