Serves: 4
Total Calories: 366

1 (7-ounce) package macaroni shells (2 cups)
1 tablespoon margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1 cup fat-free (skim) milk
1 cup shredded reduced-fat Cheddar cheese, shredded (4 ounces)
2 tablespoons chopped red bell peppers
1 , medium green onion, , sliced (1 tablespoon)

1. Cook and drain macaroni as directed on package. While macaroni is cooking, melt margarine in 3-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is absorbed remove from heat.
2. Gradually stir milk into flour mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted.
3. Stir macaroni, bell pepper and onion into sauce. Cook, stirring constantly, until hot.

NUTRITION INFORMATION
1 Serving
Calories 295 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 5mg
Sodium 390mg
Carbohydrate 46g (Dietary Fiber 2g)
Protein 16g

%DAILY VALUE: Vitamin A 12% Vitamin C 8% Calcium 20% Iron 12%

DIET EXCHANGES: 3 Starch, 1 Lean Meat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 366
Calories from Fat: 102

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-BEANS HAVE BENEFITS
-GRAIN'S GOODNESS
-LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM
-LOW-FAT COOKING 101: SIMPLE STEAMING METHODS
-SUPER SOY
Cheesy Soy Burgers
Creamy Quinoa Primavera
Easy Mac'n Cheese
Gorgonzola Rigatoni With Vegetables
Greek Salad Toss
Indian Lentils & Rice
Layered Enchilada Bake
Mediterranean Couscous
Mexican Black Beans With Cilantro-Chili Sour Cream
Mushroom & Mozzarella Risotto
Mushroom-Curry Bulgur
Pesto-Pepper Pizza
Polenta Squares With Tomato-Basil Sauce
Portabella Gemelli
Provolone Eggplant with Chunky Tomato Vinaigrette
Quick Veggie Pizza
Roasted Red Pepper Mostaccioli
Smashed Potato Soup
Steamed Chinese Vegetables With Brown Rice
Three-Pepper Stir-Fry
Vegetable Manicotti
Vegetarian Shepherd's Pie