Serves: 4
Total Calories: 349

2 cans (6 ounces each) tuna in water, drained
1/2 cup fat-free mayonnaise or salad dressing
1 1/2 teaspoons sugar
1 teaspoon curry powder
1 can (8 ounces) sliced water chestnut, drained and cut into slivers
1/4 cup chopped celery
1 can (8 ounces) pineapple tidbit, drained
1/2 cup chopped bell pepper
1 small onion, finely chopped (1/4 cup)
4 slices reduced-calorie whole wheat bread, toasted and cut diagonally in half
2 medium unpeeled eating apples, sliced
2 tablespoons , chopped pecans, , toasted

1. Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in water chestnuts, celery, pineapple, bell pepper and onion until well blended.
2. Arrange 2 toast halves on each plate. Sprinkle pecans over tuna mixture.

*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

NUTRITION INFORMATION
1 Serving

Calories 305 (Calories from Fat 35)
Fat 4g (Saturated 1g)
Cholesterol 25mg
Sodium 630mg
Carbohydrate 50g (Dietary Fiber 8g)
Protein 25g

% DAILY VALUE: Vitamin A 2% Vitamin C 52% Calcium 6% Iron 16%

DIET EXCHANGES: 2 Starch, 2 Very Lean Meat, 1 Vegetable, 1 Fruit, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 349
Calories from Fat: 230

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-LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN
-THE PARTICULARS ON POULTRY
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