-THE PARTICULARS ON POULTRY


Serves: 5

Ingredients

Directions:

Food Fat Saturated Cholesterol
(g) Fat (g) (mg)
CHICKEN (3 OUNCES, COOKED)
Light meat, skinless, baked 4 1.0 75
Light meat, with skin, baked 9 2.5 75
Dark meat, skinless baked 8 2.0 80
Dark meat, with skin, baked 13 5.5 80
Light meat, skinless, fried 5 1.5 75
Light meat, with skin, fried 10 3.0 75
Nuggets, battered, fried 16 3.5 60
________________________________________________________

TURKEY (3 OUNCES, COOKED
Light meat, skinless baked 2.5 <1 60
Light meat, with skin, baked 7 2.0 65
Dark meat, skinless, baked 7 2.0 75
Dark meat, with skin, baked 9.5 3.0 75

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This -THE PARTICULARS ON POULTRY recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-HEALTHY CONVENIENCE
-LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH
-LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN
-THE PARTICULARS ON POULTRY
-TIPS FOR DINING OUT
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