Swiss Steak


Serves: 4
Total Calories: 107

Ingredients

3 tablespoons olive oil
2 pounds boneless beef top round steaks, 1-inch thick
1/4 cup
1 envelope
1/2 teaspoon garlic powder
1 (8-ounce) can tomato sauce
1/4 cup water

Directions:

1. Preheat oven to 350° F.

2. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, and cut into serving size pieces. Combine bake mix and garlic and pound into meat pieces. Fry in hot oil til browned on all sides.

3. Layer in 13 x 9 x 2-inch baking dish and sprinkle soup mix over meat. Mix tomato sauce and 1/4 cup water and pour over all. Cover tightly with foil. Bake 2-3 hours til tender. Check each hour, will need to add additional water.

Nutritional Facts:

Serves: 4
Total Calories: 107
Calories from Fat: 90

This Swiss Steak recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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