Serves: 5
Pre-menstrual Syndrome is a condition linked to abnormal seratonin metabolism. It requires the advice and assistance of a doctor. Lean & Free can be a great benefit to you in your efforts to manage this problem. Make certain to:
1. Follow closely the Lean & Free menus, taking care to avoid foods to which you are allergic.
2. Exercise 20 to 60 minutes with your Lean & Free aerobics videos and excellent cross-training aerobic machines
* at least every other day.
3. Practice Positive Body Talk every day.
4. Take life just one day at a time.
*See page 90 in your Lean & Free 2000 Plus book for recommendations.
The increase in endorphins, energy, and overall health can make a remarkable difference and improvement in your PMS symptoms and discomfort. (Study the many Lean & Free Success Stories in your Lean & Free 2000 Plus book, including Jane's story on page 176.)
This PMS recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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