Serves: 5
Work closely with your doctor and follow the basic optimum health guidelines of the Lean & Free program. Study the numerous Success Stories in your Lean & Free 2000 Plus book to form a vision of yourself as a lean, healthy, energetic person with an optimal cholesterol level and a strong heart. Basic guidelines include these:
1. Follow the Lean & Free menus carefully.
2. Follow the Lean & Free exercise guidelines completely.
3. Practice Positive Body Talk everyday.
4. Provide yourself with adequate sleep.
5. Study portions of the Lean & Free program every day!
I have seen many people whose cholesterol levels have dropped dramatically in very short periods of time, when they began to follow this program. They are often people who previously tried reducing the fat in their diet and increasing their fiber and exercise, with no positive results. One 66-year-old woman told me: "My husband eats poorly and does not exercise. I do just the opposite, and I have high cholesterol while he doesn't. So I did what my doctor said. I cut my fat more, increased fiber more, and exercised more, but, I guess because I didn't know how to put it all together, in six months my cholesterol rose from 276 to 285. Now, after one month with Lean & Free, which helped me understand how to balance my eating, it's already down to 220. I didn't have all the pieces of the puzzle before. Now the whole thing fits together. It's so easy. It feels right and it just makes sense."
Put all the pieces together as this woman did, and use your Success Planners. They are very effective and can make all the difference between success and failure when it comes to body fat, cholesterol levels, and a healthy heart.
This High Cholesterol and Heart Disease recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
