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Serves: 8
Total Calories: 1,340.816

6 medium potatoes
6 carrots
2 onions
2 skinless, boneless turkeys tenderloin frozen (about 1 1/2 lbs total), chicken breasts can also be substituted
1 cup frozen green peas
1 cup frozen corn
1 teaspoon dried oregano
1 teaspoon salt (opt)
1/2 teaspoon hot pepper flakes (opt)
1/2 jar (13 ounces) spaghetti sauce
2 cups water

1. 7 to 11 hours before serving: Thoroughly wash and scrub potatoes, or peel if not organic potatoes. Quarter them and place in slow cooker.
2. Peel carrots and onions and cut into chunks. Add to potatoes.
3. Place chicken in slow cooker while still frozen.
4. Place remaining ingredients in slow cooker in order listed. Mix slightly.
5. Cook on HIGH 7 hours or on LOW 10 to 11 hours. Before serving, break tenderloins into bite-sized chunks.
6. 8 minutes before serving: Whip up a quick Crunchy Apple Salad and serve with rolls.

MENU:
Turkey Vegetable Stew
Crunchy Apple Salad
Whole-Wheat Rolls

Nutritional Facts:

Serves: 8
Total Calories: 1,340.816
Calories from Fat: 223.5

More Recipes from the Lickety Split Meals Cookbook:
Turkey Vegetable Stew
Tortellini Stew
Mexican 5 Bean Soup
Split Pea Soup
Beef Barley Soup
Gypsy Stew
Crock Pot Fajitas
Mexican Black Beans
Beef Stroganoff over Noodles
Cranberry Pork Roast over Noodles
Chicken Cacciatore
Sweet and Sour Chicken