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Serves: 8
Total Calories: 2,333.793

1 1/2 pounds beef sirloin steaks well trimmed of fat
1 cup thinly sliced carrot
1 cup sliced celery
1 medium onion chopped
1 green bell pepper seeded and chopped
2 (14 1/2-ounce) cans beef broth
1 (14 1/2-ounce) can diced tomato
1 cup spaghetti sauce
1/2 cup pearl barley dry
1 1/2 teaspoons dried basil
1/2 teaspoon salt (opt)
1/4 cup fresh parsley chopped
dash pepper

1. 4 to 12 hours before serving: Cut meat into 1" cubes. Place in slow cooker.
2. Prep veggies and place in slow cooker.
3. Add remaining ingredients to slow cooker.
4. Cover and cook on HIGH 4 to 5 hours or on LOW 10 to 12 hours.
5. Just before serving: Skim off any fat. Serve with crackers and fruit cocktail.

MENU:
Beef Barley Soup
Crackers
Lite Fruit Cocktail

Nutritional Facts:

Serves: 8
Total Calories: 2,333.793
Calories from Fat: 931

More Recipes from the Lickety Split Meals Cookbook:
Turkey Vegetable Stew
Tortellini Stew
Mexican 5 Bean Soup
Split Pea Soup
Beef Barley Soup
Gypsy Stew
Crock Pot Fajitas
Mexican Black Beans
Beef Stroganoff over Noodles
Cranberry Pork Roast over Noodles
Chicken Cacciatore
Sweet and Sour Chicken