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Serves: 4
Total Calories: 607.137
Prep time: 5 minutes
Cook time: n/a
Total time: 5 minutes

1 cup skim milk, soy milk, or nonfat plain yogurt
1 tablespoon sugar
2 cups frozen strawberries unsweetened
1 (6 ounce) banana (a ripe frozen one is especially good)
3 tablespoons wheat germ and/or ground flaxseed (opt)
3 ice cubes (if strawberries aren't frozen)
1/2 to 1 cup orange juice

1. Buzz together all ingredients except for orange juice in a food processor or blender. This produces a thick, frozen consistency, perfect for eating with a spoon.
2. Add fruit juice to attain the desired consistency, perfect for sipping through a straw. Serve with a bagel or a Breakfast in a Cookie for a complete meal or snack.

MENU:
Smoothie
1/2 Bagel or one Breakfast in a Cookie

Nutritional Facts:

Serves: 4
Total Calories: 607.137
Calories from Fat: 15

More Recipes from the Lickety Split Meals Cookbook:
Breakfast Casserole
Scrambled Omelette
Scrumptious Swiss Oats 'n Fruit
Breakfast in a Cookie
Smoothies
Homemade Turkey Sausage
Whole Grain Pancakes
Banana Oat Pancakes
Glazed Cinnamon Nut Buns
Whole Grain French Toast
Ambrosia Rice