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Serves: 4
Total Calories: 1,352.262
Prep time: 15 minutes
Cook time: n/a
Total time: 15 minutes

1/2 pound extra lean ground turkey
1 small onion chopped (opt)
1 green bell pepper seeded and chopped (opt)
1 teaspoon
1 (15-ounce) can no salt added pinto or black beans drained and rinsed
60 Baked Tostitos Bite Size - Low Fat Chips
1 cup reduced fat shredded Cheddar cheese
1/4 cup salsa of your choice
1/4 cup light sour cream or nonfat plain yogurt

1. Turn broiler on and keep oven door ajar. Adjust oven rack to 6" from heating element.
2 . Coat a large nonstick skillet with cooking spray and place over medium-high heat. Sauté turkey, onion, bell pepper, and Mexi Mix until meat is no longer pink and vegetables are soft.
3. Add beans and sauté 1 minute.
4. Spread out chips over an ungreased nonstick baking sheet. Layer bean mixture over chips.
5. Sprinkle cheese on top of bean mixture. Broil 4 to 6 minutes, or until cheese melts and browns slightly.
6. Serve salsa and sour cream on the side for dipping. Fresh grapes make the ideal dessert.

MENU:
Guiltless Nachos Supreme
Raw Veggies
Grapes

Nutritional Facts:

Serves: 4
Total Calories: 1,352.262
Calories from Fat: 463.857

More Recipes from the Lickety Split Meals Cookbook:
Veggie and Cheese Stuffed Baked Potato
Chicken Dijon Stuffed Baked Potatoes
Guiltess Nachos Supreme
Turkey Joes
Crispy Chicken Dijon
Creamy Chicken Dijon over Noodles
White Beans with Tomato, Basil, and Parmesan
Cheesy Potato Skillet with Mixed Vegetables
Caribbean Black Beans with Squash
Cheesy Scrambled Tofu