Serves: 6
Total Calories: 277
1. In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, egg whites, tomato sauce and cumin. Beat well. Add turkey. Mix until combined. Using rounded tablespoon, portion and shape into approximately 18 meatballs.
2. In 4-quart saucepan coated with cooking spray, brown meatballs over low heat. Add onion slices, green pepper, tomatoes, beans, cilantro and water. Cover and simmer 25 minutes over low heat, stirring occasionally. Remove 1/3 cup hot liquid from meatball mixture. Gradually add flour mixing constantly, until smooth. Stir into meatball mixture. Continue cooking 5 minutes longer, stirring frequently, or until mixture thickens. Serve hot.
This Meatball Stew recipe is from the Kellogg Kitchens Recipes Cookbook. Download this Cookbook today.
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