Total Calories: 311
1 Make a small slit at the pointed end of each calamari. Rinse thoroughly, letting the water run through the body sac. Drain and pat dry. Finely chop the tentacles.
2 In a bowl, combine the tentacles, bread crumbs, garlic, parsley, and salt and pepper to taste. Add 2 to 3 tablespoons olive oil or enough to moisten the mixture. With a small spoon, stuff the bread crumb mixture loosely into the calamari, filling them only halfway. Secure the calamari with wooden toothpicks.
3 Pour the remaining 3 tablespoons oil into a large skillet. Add the onion. Cook over medium heat, stirring frequently, until tender, about 10 minutes. Stir in the tomatoes, wine, and salt and pepper to taste. Bring to a simmer, then reduce the heat to low. Add the calamari. Cover and cook, stirring occasionally, 50 to 60 minutes, or until the calamari are tender when pierced with a fork. Serve hot.
From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.