Fish Steaks in Green Sauce


Serves: 4
Total Calories: 248

Ingredients

1/2 cup all-purpose flour
salt and freshly ground black pepper
4 halibut steaks, tilefish or other white fish steaks, about 1 inch thick
4 tablespoons olive oil
4 green onions, finely chopped
3/4 cup dry white wine
1/4 cup chopped fresh flat-leaf parsley
1 cup fresh or frozen baby peas

Directions:

1 On a piece of wax paper, combine the flour and salt and pepper to taste. Rinse the fish and pat dry, then dredge each steak in the flour mixture to lightly coat both sides. Shake off the excess.

2 In a large skillet, heat 2 tablespoons of the oil over medium heat. Add the fish and brown on one side, about 3 minutes. Turn the fish and brown the other side, about 2 minutes. With a slotted metal spatula, transfer the steaks to a plate. Wipe out the skillet.

3 Pour the remaining 2 tablespoons oil into the skillet. Add the onions. Cook over medium heat until golden, about 10 minutes. Add the wine and bring to a simmer. Cook until most of the liquid is evaporated, about 1 minute. Stir in the parsley.

4 Return the fish to the skillet and baste it with the sauce. Scatter the peas around the fish. Reduce the heat to low. Cover and cook 5 to 7 minutes or until the fish is just barely opaque when cut in the thickest part. Serve immediately.

From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 248
Calories from Fat: 123

This Fish Steaks in Green Sauce recipe is from the Cook'n in Italy Cookbook. Download this Cookbook today.


More Recipes from the Cook'n in Italy Cookbook:
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Baked Sardines with Rosemary
Baked Stuffed Clams
Baked Stuffed Lobster
Batter-Fried Shrimp and Calamari
Bluefish with Lemon and Mint
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Brother Devil Lobster
Calamari Stuffed with Olives and Capers
Calamari with Artichokes and White Wine
Citrus Red Snapper
Clams and Mussels Posillipo
Conch Salad
Conch in Hot Sauce
Crusty Broiled Tuna Steaks
Fillets with Tomato and Balsamic Vinegar
Fish Steaks in Green Sauce
Fish in "Crazy Water"
Fish in a Salt Crust
Fried Calamari
Fried Salt Cod
Fried Shrimp
Grilled Sardines
Grilled Scallops and Shrimp
Grilled Shrimp Skewers
Grilled Stuffed Calamari
Grilled Tuna and Peppers, Molise Style
Grilled Tuna with Lemon and Oregano
Halibut Baked in Paper
Marinated Tuna, Sicilian Style
Mauro’s Grilled Octopus with Fennel and Orange
Mixed Fish Fry
Molise-Style Fish Stew
Mussels with Black Pepper
Mussels with Garlic and White Wine
Pan-Fried Sea Bass with Garlicky Greens
Roasted Fish in White Wine and Lemon
Roasted Turbot with Vegetables
Salmon Carpaccio
Salmon Steaks with Juniper Berries and Red Onions
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