Total Calories: 386
1 Spread the flour and salt and pepper to taste on a piece of wax paper.
2 In a large heavy skillet, heat about 1/2 inch of the oil. Quickly dip the fish pieces in the flour mixture, lightly shaking off the excess. Place as many fish pieces in the pan as will fit without crowding.
3 Cook the fish until browned, 2 to 3 minutes. Turn the fish with tongs, then cook until browned and tender, 2 to 3 minutes more. Serve hot with lemon wedges.
VARIATION: Add lightly crushed whole garlic cloves and/or fresh or dried chile peppers to the frying oil to flavor the fish.
From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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