Yellow Mung Beans and Spinach Soup with Sizzling Cumin Oil


Serves: 4
Total Calories: 374

Ingredients

1 tablespoon Basic Ginger-Garlic Paste or store-bought
1 cup dried split yellow mung beans (dhulli mung dal), sorted and washed in 3 to 4 changes of water
1 medium russet potato, or any potato, peeled and cut into small pieces
5 to 6 cups water
1/4 teaspoon ground turmeric
1/4 teaspoon , hot red pepper flake, , or to taste
3/4 teaspoon salt, or to taste
2 cups firmly packed finely chopped fresh spinach (from 1 small bunch)
1 cup finely chopped fresh cilantro, including soft stems
2 tablespoons peanut oil
1 teaspoon melted ghee (optional)
1 teaspoon cumin seeds
1 tablespoon ground coriander
1/4 teaspoon ground paprika
Freshly ground black pepper, to taste

Directions:

1. Prepare the ginger-garlic paste. Place the dal and potato with 5 cups water, the ginger-garlic paste, turmeric, red pepper flakes, and salt in a medium saucepan and boil over high heat about 5 minutes. Reduce the heat to medium-low and cook until the dal is soft and creamy, about 40 minutes. For a thinner soup, add another cup of water and boil again.

2. Add the spinach and cilantro during the last 5 to 10 minutes. Transfer to a serving bowl.

3. Heat the oil (and ghee, if using) in a small saucepan over medium-medium-high heat and add the cumin seeds they should sizzle upon contact with the hot oil. Quickly add the coriander. Remove the pan from the heat stir in the paprika, then mix the spiced oil into the hot dal. Sprinkle the black pepper on top and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 374
Calories from Fat: 63

This Yellow Mung Beans and Spinach Soup with Sizzling Cumin Oil recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1000 Indian Recipes Cookbook:
* Soups
Cabbage Soup with Vegetables
Carrot-Ginger Soup
Cashew Corn Soup in Chicken Broth
Chicken Soup with Chayote Squash
Chicken Soup with Cream-Style Corn and Green Chili Peppers
Chicken Soup with Ginger and Coconut Milk
Chickpea Soup with Chicken Broth
Chilled Chickpea Soup
Chilled Potato Soup
Chilled Roasted Vegetable Soup
Chunky South Indian Tomato Soup
Classic South Indian Ginger Soup
Creamy Almond-Poppy Seed Soup
Creamy Tomato Soup
Curried Green Pea Soup
Fast Black Bean Soup, Indian Style
Fragrant Yogurt Soup
Goan Caldo-Verde Soup with Cauliflower
Goan Shrimp Soup
Mulligatawny Soup
Mysore Coconut Soup
Puréed Mushroom Soup with Yogurt
Puréed Pumpkin Soup
Puréed Spinach Soup
Quick Black Chickpea Soup with Cumin Seeds
Quick Lentil, Barley and Vegetable Soup
Quick Puréed Root Vegetable Soup
Quick Sindhi Split Pigeon Pea Soup with Tamarind
South Indian Buttermilk Soup
South Indian Lemon Soup with Mung Beans
South Indian Tamarind Soup
Spicy Chicken Broth
Spicy Lamb Broth
Spicy Shrimp with Coconut Milk and Tomato
Spicy South Indian Vegetable Soup with Tamarind
Spinach Yogurt Soup
Tomato Soup with Fresh Curry Leaves
Tomato Soup with Sautéed Vegetables
Tomato Soup with Yellow Mung Beans
Traditional South Indian Split Pigeon Pea Soup
Vegetable Soup with Yogurt and Coconut
Vegetarian Broth
Yellow Mung Beans and Spinach Soup with Sizzling Cumin Oil
Yogurt Soup with Flame-Roasted Eggplant




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom