Carrot-Ginger Soup


Serves: 4
Total Calories: 271

Ingredients

1 teaspoon dry-roasted and coarsely ground black pepper (see instructions)
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
2 tablespoons vegetable oil
2 bay leaves
1 teaspoon cumin seeds
1 cup finely chopped onion
8 to 10 quarter-size slices peeled fresh ginger
1 pound carrot, unpeeled coarsely chopped
1 cup coarsely chopped fresh cilantro, including soft stems
5 to 6 cups water
1 teaspoon salt, or to taste
1 cup light cream or plain yogurt (any kind), whisked until smooth
1 to 2 tablespoon fresh lemon juice

Directions:

1. Prepare the black pepper. Then, heat the oil in a large nonstick wok or saucepan over medium-high heat and cook the bay leaves and cumin seeds, stirring frequently they should sizzle upon contact with the hot oil. Quickly add the onion and cook, stirring, until golden, about 5 minutes. Add the ginger and cook another minute.

2. Add the carrots and cilantro and cook, stirring, until the carrots are golden, about 7 minutes. Add 5 cups water and the salt and bring to a boil over high heat. Reduce the heat to medium-low, cover the pan and simmer until the carrots are soft, about 10 minutes.

3. Let cool, remove the bay leaves, then purée the carrots with all the juices in a blender until smooth. Return to the pan and boil until the soup is reduced by about one quarter (For a thinner soup, add the remaining 1 cup water and boil again.) Mix in the cream or yogurt and bring to a quick boil. Transfer to a serving bowl, mix in the lemon juice, garnish with black pepper, and. serve.

VARIATION: Instead of the carrots, make this soup with orange-flesh yams, white-flesh sweet potatoes, or any of the summer or winter squashes.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 271
Calories from Fat: 240

This Carrot-Ginger Soup recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


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