Serves: 5
Total Calories: 190

2 2/3 cups cooked spaghetti (small box)
1 1/2 ounces grated Parmesan cheese (3/4 cup)
1 tablespoon plus 1 teaspoon margarine
1 teaspoon parsley
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Filling:
1 cup chopped zucchini
1/2 cup chopped green bell pepper
3 ounces onions, chopped (2/3 cup)
1/2 cup sliced mushrooms
2 tablespoons water
1 garlic clove, minced
1 cup tomato sauce
1/2 teaspoon oregano
1/2 teaspoon marjoram
1/2 cup tomato paste
1/4 teaspoon salt
1/2 teaspoon basil
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Topping:
2 1/2 ounces grated Cheddar cheese (2/3 cup)
1 1/3 cups cottage cheese

Combine the above 4 ingredients in a medium bowl; mix well. Press spaghetti mixture into the bottom and up the sides of a 9-inch pie pan to form a crust; set aside.

Filling:
In a large nonstick skillet combine vegetables, water, and garlic; cook over medium heat, stirring often, about 10 minutes or until vegetables are tender-crisp. Stir in remaining ingredients and simmer 5 minutes. Place over spaghetti pie crust.

Topping:
Combine Cheddar cheese and cottage cheese and top vegetable mixture. Bake at 350° for 30 minutes or until heated throughout and cheese is melted.


Fun Fact: Zucchinis are low in calories, with only sixteen calories for each one-cup serving.

Nutritional Facts:

Serves: 5
Total Calories: 190
Calories from Fat: 85

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