Serves: 4
Total Calories: 322

1/4 cup all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon pepper
1/8 teaspoon ground allspice
4 pork chops, cut 1 inch thick
2 tablespoons oil
1 1/2 cups apple juice
2 tablespoons brown sugar
1/2 teaspoon cinnamon
2 apples, peeled and sliced

Combine flour, dry mustard, pepper, and allspice. Dredge pork chops in mixture, reserving remaining flour mixture. In skillet, brown chops in oil; remove and keep warm. To drippings, add apple juice, brown sugar, and remaining flour mixture. Cook and stir until bubbly. Return pork chops to skillet, and sprinkle with cinnamon. Cover and simmer for about 60 minutes until pork is no longer pink. Add apples during the last 20 minutes of cooking. Cool and place in Ziploc bag to freeze.

Thaw. Arrange in baking dish sprayed with nonstick spray. Bake covered at 350° until fully heated and bubbly.

Note: Ham slices can be a yummy replacement for the pork chops.

Nutritional Facts:

Serves: 4
Total Calories: 322
Calories from Fat: 94

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