Sea Scallops St. Tropez


Serves: 4
Total Calories: 181

Ingredients

1 pound large sea scallops
3 tablespoons polyunsaturated oil
2 cloves garlic, coarsely chopped
2 sun dried tomatos in oil, drained and diced
1/8 teaspoon thyme
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup fresh basil, chopped
1/4 cup black olives, sliced

Directions:

Sear the scallops in 1 tablespoon of oil in a skillet over high heat for 2 minutes on each side until they are golden brown. Remove the scallops to a dish and cover with foil to keep warm.

Cook the garlic over medium heat in the remaining oil until translucent. Add the tomatoes and thyme and cook stirring for 1 minute. Add the salt and pepper and stir well. Spoon the sauce over the scallops and garnish with basil and black olives.

Nutritional Facts:

Serves: 4
Total Calories: 181
Calories from Fat: 13

This Sea Scallops St. Tropez recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Happy Heart Cookbook Cookbook:
Clam Sauce for Pasta
Monkfish Fish Salad
Sweet Potato Crusted Flounder
Baked Stuffed Tilapia
Oven Fried Tilapia Filet
Tilapia Provencale
Flounder Toscano
Flounder Romano
Broiled Halibut
Grilled Halibut with Green Olives
Halibut with Shrimp and Mushrooms
Barbecued Swordfish Nicoise
Lime-Glazed Swordfish
Portuguese Steamed Clams
Roasted Cod
Potato Crusted Cod
Scrod with Capers and Roasted Tomatoes
Broiled Scrod
Crabmeat Pie
Fish Kabobs
Flounder Filets in Wine and Herb Sauce
Gravlax
Salmon Steaks
Salmon Croquettes
Pan-Roasted Salmon
Salmon in Mushroom Sauce
Salmon Loaf
Scallops en Brochette
Langostinos Bourguignon
Pickled Shrimp
Shrimp and Chickpeas Nicoise
Garlic Lemon Shrimp
Tomato Shrimp
Baked Shrimp
Scallops and Shrimp in White Bean Sauce
Garlic Sea Scallops
Baked Bay Scallops
Sea Scallops St. Tropez
Portuguese Shellfish and Pork Stew Ribatejeno
Rolled Fillet of Sole in White Wine Sauce
Sole Newburg
Tilapia with Mushrooms
Baked Stuffed Snapper
Trout with Orange Relish
Trout in White Wine Sauce
Tuna Basque
Tuna Tetrazzini
Tuna Steaks with Horseradish Sauce
Tuna Creole
Macaroni Tuna
Tuna Casserole
Tuna Sauce for Pasta
Tuna Stuffed Portabella Mushrooms
Mussels Dijon




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom