Teriyaki Pork Tenderloins


Serves: 6
Total Calories: 33

Ingredients

2 pork tenderloin (each about 3/4 pound)
Peppery Teriyaki Marinade (see recipe)
Peppery Teriyaki Marinade:
1/4 cup soy sauce
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 teaspoon packed brown sugar
1/4 teaspoon coarsely pepper, ground
1 clove garlic, finely chopped

Directions:

Fold thin end of each pork tenderloin under so pork is an even thickness secure with toothpicks. Mix Peppery Teriyaki Marinade in shallow nonmetal dish or heavy-duty resealable plastic bag. Add pork, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning pork occasionally, at least 8 hours but no longer than 24 hours. Brush grill rack with vegetable oil. Heat coals or gas grill for indirect heat. Remove pork from marinade reserve marinade. Cover and grill pork over drip pan and 4 to 5 inches from medium heat 25 to 30 minutes, brushing occasionally with marinade and turning once, until pork is slightly pink in center. Discard any remaining marinade. Remove toothpicks. To serve, cut pork across grain into thin slices.
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Peppery Teriyaki Marinade
1/4 cup soy sauce
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 teaspoon packed brown sugar
1/4 teaspoon coarsely ground pepper
1 clove garlic, finely chopped
Mix all ingredients.

1 Serving: Calories 175 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 70mg Sodium 740mg Carbohydrate 2g (Dietary Fiber 0g) Protein 26g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 33
Calories from Fat: 20

This Teriyaki Pork Tenderloins recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Balsamic Pork with Mixed-Herb Brush
Beer-Marinated Rump Roast
Caribbean Jerk Pork Chops
Chicken with Peppers and Artichokes
Chicken-Vegetable Kabobs
Cilantro-Mint Salsa
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Cucumber Relis
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Deviled Steaks
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Fiesta Steak
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Garlic Rosemary Halibut
Ginger-Lime Marinade
Ginger-Lime Tuna Steaks
Ginger-Lime-Marinated Swordfish Steaks
Ginger-Spice Beef Kabobs
Gingered Pineapple Marinade
Greek Turkey Tenderloins
Grilled Halibut with Tomato-Avocado Salsa
Grilled Honey-Mustard Chicken Sandwiches
Grilled Mahi Mahi with Pineapple
Grilled Southwestern Pork Chops
Grilled Teriyaki Chicken Salad
Grilled Thai Marinated Summer Squash
Grilled Turkey Burgers
Grilling Know-How
Grilling Safely
Grilling Tips
Herbed Seafood
Honey Mustard Pork Chops
Honey-Glazed Chicken
Honey-Thyme Grilled Shrimp
Italian Flank Steak
Jamaican Jerk Chicken Salad
Margarita Beef with Orange Salsa
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Orange Salsa
Peppercorn Steaks with Brandied Cream Sauce
Peppery Teriyaki Marinade
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Teriyaki Beef Kabobs
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