Sizzling Swordfish Fajitas


Serves: 6
Total Calories: 273

Ingredients

Fresh Spicy Salsa (see recipe)
2 tablespoons lime juice
1 teaspoon vegetable oil
1/2 teaspoon coarsely ground pepper
1 pound swordfish or other medium-fat fish steaks
6 flour tortillas (8 inches in diameter), warmed
1 1/2 cups shredded lettuce (1/2 small head)
1 small red bell pepper, finely chopped (1/2 cup)
Fresh Spicy Salsa
2 medium tomatoes, finely chopped (1 1/2 cups)
2 cloves garlic, finely chopped
1 small jalapeno chiles, finely chopped
1/2 cup , sliced green onion, , 5 medium
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground cumin
Mix all ingredients.

Directions:

Prepare Fresh Spicy Salsa. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Mix lime juice, oil and pepper brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 minutes turn. Broil 5 to 10 minutes longer or until fish flakes easily with fork. Break fish into bite-size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold down remaining end.

1 serving: Calories 230 (Calories from Fat 45) Fat 5g (Saturated 1.5g) Cholesterol 40mg Sodium 250mg Carbohydrate 30g (Dietary Fiber 1g) Protein 18g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 273
Calories from Fat: 63

This Sizzling Swordfish Fajitas recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Fishing for Nutrition
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