Quesadilla Bean Bites


Serves: 5
Total Calories: 125
Yield: 8 or cut again to make 16

Ingredients

4 (8-inch) flour tortillas
3/4 cup shredded nacho/taco blend cheese, divided
1/2 cup canned black beans, rinsed, drained
2 green onions, sliced
2 tablespoons chopped fresh cilantro
1/2 teaspoon ground cumin
1 salsa and sour cream

Directions:

Place 2 tortillas on greased baking sheet; sprinkle each with divided cheese. Combine beans, green onions, cilantro, and cumin in bowl; mix lightly. Spoon bean mixture evenly over cheese; top with remaining tortillas. Spray tops with cooking spray. Bake 10–12 minutes at 450° till cheese melts and tortillas are light brown. Quarter. Transfer to serving plate, then top each wedge with salsa and sour cream.

Nutritional Facts:

Serves: 5
Total Calories: 125
Calories from Fat: 23

This Quesadilla Bean Bites recipe is from the Fast & Fabulous Party Foods and Appetizers Cookbook. Download this Cookbook today.


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