Total Calories: 75
Place meat in baking dish or Dutch oven. Combine all the spices and stir into water. Pour spice mixture over meat. Marinate for 24 hours in refrigerator if possible. Bake or roast at 350°F for one hour. Reduce heat to about 250°F, and continue baking for an additional four hours. Serve with shredded cheese and chopped onion. Serving ideas: can be used as a base for tortillas, huevos rancheros, or with pinto beans. Can substitute other meat such as lean pork strips, grouse, turkey, beef, or chicken.
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