Oven-Fried Chicken


Serves: 6
Total Calories: 343

Ingredients

1 cup cider vinegar or white vinegar
Skinned chicken pieces:
2 chicken breasts, whole, split
2 chicken drumsticks
2 chicken thighs
2 eggs
1 cup chicken broth
1 1/2 cups bread crumbs, fresh whole grain (made in blender)
1/2 cup Parmesan cheese, grated
2 tablespoons paprika

Directions:

The best fried chicken I ever tasted was in Texas. It was so tender and tasty that I went to the kitchen and asked the cook her secret. She told me she marinated the chicken overnight in vinegar. Here's a low-fat version of that tasty recipe.

1. The night before serving, pour vinegar over chicken. Turn to coat and cover. Refrigerate.
2. One hour before dinner, preheat oven to 325ºF. Combine eggs and chicken broth in one shallow dish. Combine bread crumbs, cheese, and paprika in another. Dip each piece of chicken in egg, then crumbs. Bake in shallow baking dish for approximately 45 minutes.

Variation

Substitute 3 tablespoons sesame seeds for cheese. (The cheese and sesame seeds are approximately the same in calories and nutritional breakdown, so there is no real difference in exchanges in this variation.)

Food exchanges per serving: 2 BREAD, 3 ½ lean MEAT, trace FAT

Nutritional Facts:

Serves: 6
Total Calories: 343
Calories from Fat: 99

This Oven-Fried Chicken recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


More Recipes from the The Kids, Food and Diabetes Family Cookbook Cookbook:
All-American Cranberry Sauce
BBQ Chicken
Baked Lamb Chops
Baked Spinach
Beef and Snow Peas
Beef and Tomato Stir-Fry
Brunswick Stew
Bulgur Pilaf
Carrot-Acorn Squash
Cauliflower or Broccoli Parmesan
Chicken Cacciatore
Chicken Cordon Bleu
Chicken Pizzaiola
Chicken and Vegetable Stir-Fry
Chinese Chicken Salad
Chinese Vegetables
Chocolate Delight
Chocolate Sauce
Continental Green Beans
Corn Pudding
Cran-Apple Crisp
Cranberry Mold
Cranberry Relish
Creamy Vinaigrette
Cucumber Salad
Easy Sugarless Pumpkin Pie
Fast Spaghetti Sauce with Spaghetti Squash
Foiled Chicken
Foiled Fish Fillets
Fruit Spiced Carrots
Gloria's Spaghetti Sauce
Gravy from Meat Drippings
Greek Lamb Chops
Hash Brown Turnips
Lasagne with Meat and Vegetables
Lean Pastichio
Lemon Chicken
Lemon Chicken with Bulgur
Lemon Snow Pudding
Linguine with Red Clam Sauce
Lovely Lamb Stew
Low-Calorie Mayonnaise
Mashed Turnips
Mock Thousand Island Dressing
Mustard Sauce
No-Calorie Dressing
Noodle Kugel
Orange Chicken
Orange Pork Chops with Rice
Oriental Flank Steak
Osso Buco
Oven "French Fries"
Oven "French-Fried" Scallops
Oven Fish Fillets
Oven-Fried Chicken
Oven-Fried Squash
Pasta with Tuna and Tomato Sauce
Peanut Butter Chicken
Popovers
Pot Roast
Potato Kugel
Potato-Bean Patties
Puffed Sweet Potatoes
Red Beans and Rice
Rice and Vegetable Casserole
Roast Stuffed Turkey
Salmon Croquettes
Saucy Scallops
Sautéed Cabbage
Seafood Stew
Sesame Broccoli
Skillet Vegetables
Spaghetti Squash
Spinach Manicotti
Squash with Apples
Stir-Fry Squash
Stuffed Yams
Stuffing for Turkey
Superb Oven Stew
Sweet Potatoes and Bananas
Swiss Chard Sauté
Swiss Steak
Taco Salad
Tamale Pie
Tangy Buttermilk Dressing
Tart Red Cabbage
Turkey Burgers
Turkey Loaf
Turkey Tetrazzini
Veal Chops with Raspberry Vinegar
Veal Scaloppine
Vegetable and Meat Loaf
Whole Wheat Pizza
Zucchini Italiano




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom