Serves: 4
Total Calories: 528

Meatballs:
1 egg beaten
1 cup bread crumbs soft
2 tablespoons onions chopped
2 tablespoons milk
3/4 teaspoon salt
1 pound ground beef
2 tablespoons vegetable oil
Sauce:
1 (8 1/2-ounce) can pineapple tidbit reserve syrup
1/4 cup brown sugar
2 tablespoons cornstarch
1/2 cup water
1/4 cup cider vinegar
1 tablespoon soy sauce
1 (5-ounce) can water chestnut thinly sliced
1 green bell pepper cut in strips

For meatballs, combine egg, bread crumbs, onion, milk and salt. Add the ground beef and mix well. Shape into 24 1-inch balls. In large skillet, brown meatballs in hot vegetable oil. Drain off fat.

For sauce, drain pineapple, reserving syrup. In medium-size saucepan, combine brown sugar and cornstarch. Blend in reserved syrup, water, vinegar and soy sauce. Cook and stir over low heat until thickened and bubbly. Drain and thinly slice water chestnuts. Stir chestnuts, meatballs, green pepper and pineapple into sauce mixture. Heat to boiling. Serve with rice.

Nutritional Facts:

Serves: 4
Total Calories: 528
Calories from Fat: 133

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