Total Calories: 452
In a 12-inch skillet, pour oil to a depth of 1/2 inch. Over medium heat, heat to 350°. Place one tortilla at a time in oil and fry until softened. Using tongs, turn over and fry until bottom is golden brown, about 1 minute. Turn over again and fry until second side is golden brown. Drain well on paper towels set aside.
In a small bowl, sprinkle avocado with lemon juice. Stir until blended set aside.
To assemble, place fried tortillas on individual plates. For each salad, layer in order one-fourth of the refried beans, lettuce, tomatoes, green chilies, chicken and cheese. Top with mashed avocado. Garnish each salad with cilantro.
Serve with salsa and sour cream.
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