Serves: 6
Total Calories: 803

1 pound ground beef
1/2 cup onion chopped
1 (15-ounce) can kidney beans or chili beans, drained (reserve liquid)
1 (8-ounce) can tomato sauce
1/3 cup chicken broth
2 teaspoons chili powder or to taste
1/2 teaspoon cumin ground or to taste
1 teaspoon salt
1/4 teaspoon black pepper freshly ground
Indian or Cornmeal Fry Bread (recipes follow)
4 to 5 cups lettuce coarsely shredded iceberg
1/2 cup green onion sliced, including some tops
2 tomatoes peeled, seeded, and chopped
1 1/2 cups sharp cheddar cheese shredded
* Part two.
4 to 5 cups flour unsifted
2 tablespoons baking powder (this is correct!)
2 tablespoons vegetable oil
1 1/2 teaspoons salt
2 tablespoons sugar
1 3/4 cups water warm
vegetable oil
* Part two.

In skillet, sauté meat until lightly browned add onion and sauté until tender. Stir in beans, tomato sauce, chicken broth, chili powder, cumin, salt, and pepper. Add reserved bean liquid if too thick simmer 15 minutes. Remove and discard any grease that has accumulated. To serve, spoon meat mixture over rounds of Fry Bread and top with lettuce, onions, tomatoes, and cheese.


Indian Fry Bread:
*Thoroughly mix together 4 cups flour, baking powder, 2 tablespoons oil, salt, sugar, and water. Mixture will be a batter let stand at room temperature for 30 minutes. Use remaining flour to knead dough until smooth and elastic let rest 15 minutes. Roll 1/4 -inch thick and cut into 4-inch rounds. Make a slit in the center of each round with a knife to help bread fry faster and to keep from becoming soggy. Pour 1 inch vegetable oil in skillet heat over moderate heat to 375° F. Dough dropped in will immediately begin to puff up and turn golden brown. Turn rounds of dough once and fry until puffy and golden brown. Drain on paper towels.


Cornmeal Fry Bread:
*Thoroughly mix flour and cornmeal. Use in place of 4 cups flour in Indian Fry Bread recipe, then proceed with that recipe.

Nutritional Facts:

Serves: 6
Total Calories: 803
Calories from Fat: 169

More Recipes from the Meal-In-One Favorites Cookbook:
Bacon And Swiss Quiche
Beef Ragout With Artichokes
Beerocks
Broccoli-Cauliflower Soufflé
Burgundy Beef
Cheese-Topped Beef Pie
Chicken Acapulco
Chicken Casserole With Light Cream Sauce
Chicken-Cilantro Enchiladas
Chinese Chicken And Almonds
Chinese Steak
Chorizo Enchiladas
Choucroute Garni (Sauerkraut / Meat)
Clam And Shrimp Risotto
Creamy Shrimp Salad Pie
Eggs And Ham In Mornay Sauce
Family-Size Pizza Pie
French Bean Pot Cassoulet
Greek Supper Pie
Green Chili-Vegetable Enchiladas
Ham And Cheese Crepes
Hot Chicken Salad Pie
Indian Tacos
Irish Lamb Stew
Italian Eggplant-Meat Lasagna
Italian Sausage Pizza
Italian Stew With Meatballs
Jambalaya
Jiggs' Corned Beef And Cabbage
Layered Soufflé Pie
Mexican Beef Dinner
Oriental Vegetable Omelette
Party Turkey Casserole
Plymouth Succotash Stew
Polenta Casserole
Potted Chicken
Poulard Basquaise
Salmon And Asparagus Shortcake
Salmon In Shells
Salmon-Cheese Pie
Shrimp Or Crab Crepes
Spinach And Sausage Frittata
Stir-Fry Asparagus Beef
Stuffed Green Peppers
Tuna Nests