Serves: 24
Total Calories: 120

2 cups unbleached flour
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup bran flake unprocessed
1/2 cup sharp cheddar cheese shredded
1/3 cup apple shredded
2 eggs separated
2 cups milk
2 tablespoons safflower oil
2 tablespoons margarine safflower, melted
* Part two.
3/4 cup honey
1/3 cup water
1/2 teaspoon nutmeg ground or cinnamon

Sift flour and baking powder with salt. Add bran flakes, cheese, and apple, tossing lightly. Beat together egg yolks, milk, oil, and margarine add to flour mixture. Beat egg whites until stiff but not dry fold into batter, letting little fluffs of egg whites remain. Pour 2 to 3 tablespoons of batter on a hot nonstick griddle and cook until bubbles burst on top turn and lightly brown on underside.

Syrup:
*Heat honey, water, and nutmeg or cinnamon until warm. Serve over warm pancakes.

Nutritional Facts:

Serves: 24
Total Calories: 120
Calories from Fat: 27

More Recipes from the Recipes For Healthy Living Cookbook:
Applesauce-Oatmeal Bread
Cheddar-Apple Pancakes
Crispy Oat Thins
Diastatic Malt
Double Grain Bread
High Protein Sugarless Bread
Triple Good Bread
Triticale Biscuits
Triticale Muffins
Wheat Germ Muffins