Kung Pao Beef


Serves: 4
Total Calories: 575

Ingredients

1/2 cup , roasted peanut
1 pound beef flank steak or boneless sirloin steak
1 tablespoon vegetable oil
2 teaspoons cornstarch
1/2 teaspoon salt
dash white pepper
2 hot green chilies
2 green onions, (with tops)
1 medium red bell pepper
2 tablespoons vegetable oil
2 tablespoons vegetable oil
2 teaspoons finely chopped garlic
1 teaspoon finely chopped ginger root
2 tablespoons brown bean sauce
1/2 cup diced canned bamboo shoots
1 teaspoon sugar

Directions:

Prepare Roasted Peanuts (see Fish & Shell Fish: Roasted Peanuts). Trim fat from beef steak cut beef into 3/4-inch cubes. Toss beef, 1 tablespoon oil, the cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 30 minutes.

Remove seeds and membranes from chilies. Cut chilies into very thin slices. Cut green onions diagonally into 1-inch pieces. Cut bell pepper into 3/4-inch squares.

Heat wok until very hot. Add 2 tablespoons vegetable oil tilt wok to coat side. Add beef stir-fry 2 minutes or until beef is brown. Remove beef from wok.

Heat wok until very hot. Add 2 tablespoons vegetable oil, tilt wok to coat side. Add chilies, garlic, gingerroot, bean sauce and bamboo shoots stir-fry 1 minute. Add beef, bell peppers and sugar stir-fry 1minute. Stir in green onions. Sprinkle with peanuts.

4 or 5 servings

From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 575
Calories from Fat: 223

This Kung Pao Beef recipe is from the Betty Crocker's New Chinese Cookbook Cookbook. Download this Cookbook today.




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