Bird of Paradise Chicken


Serves: 8
Total Calories: 6,384

Ingredients

1 green onion, (with top)
4 whole chicken breasts (about 4 pounds)
8 thim slices Virginia ham (about 4 ounces)
2 tablespoons cornstarch
2 tablespoons water
1/2 teaspoon sugar
1 1/2 cups chicken broth (see Soups)
1/4 cup sliced canned bamboo shoots
2 teaspoons dark soy sauce
dash white pepper
1 teaspoon sesame oil
vegetable oil
1/4 cup all-purpose flour
1/4 cup water
2 tablespoons cornstarch
2 tablespoons vegetable oil
1 teaspoon ginger root juice
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg white

Directions:

Cut green onion into 1-inch pieces shred pieces lengthwise into fine strips. Cover with iced water let stand 10 minutes or until strips curl.

Remove bones and skin from chicken breasts cut each chicken breast lengthwise into halves. To butterfly chicken, split each piece lengthwise almost into halves open flat. Place 1 ham slice on each chicken piece fold chicken lengthwise in half, pressing cut edge to seal. Mix 2 tablespoons cornstarch, 2 tablespoons water and the sugar.

Heat broth, bamboo shoots, dark soy sauce, white pepper and sesame oil to boiling. Stir in cornstarch mixture cook and stir 1 minute or until thickened. Remove from heat keep warm.

Heat vegetable oil (2 inches) in wok to 350°. Mix flour, 1/4 cup water, 2 tablespoons cornstarch, 2 tablespoons vegetable oil, the gingerroot juice, baking soda, salt and egg white in medium bowl. Dip chicken, 1 piece at a time, into batter to coat all sides. Fry 2 pieces at a time 3 minutes or until very light brown drain on paper towels.

Increase oil temperature to 375°. Fry half the chicken 2 minutes or until golden brown, turning once drain on paper towels. Repeat with remaining chicken. Cut each piece crosswise into 1-inch pieces, using a very sharp knife place in a single layer on heated platter. Pour sauce over chicken garnish with green onion.

8 servings

**Crisply batter fried on the outside with a fine slice of firm Virginia ham down the middle, this colorful dish makes a most impressive presentation. Garnish with curly scallion ringlets. If necessary, secure edges of chicken together with wooden picks.

From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 6,384
Calories from Fat: 34

This Bird of Paradise Chicken recipe is from the Betty Crocker's New Chinese Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom