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Layered Tuna Casserole

Serves: 4
Total Calories: 28

Ingredients

1 package (6 ounces) chow mein noodles (3 cups)
1 can (10 3/4 ounces) condensed cream of celery soup
1 can (5 ounces) evaporated milk (2/3 cup)
1 can (6 ounces) tuna packed in water or 1 can (5 ounces) chunk chicken, drained
1 can (10 3/4 ounces) condensed chicken and rice soup
1/4-1/2 cup dry bread crumbs or crushed potato chips

Directions:

1. Heat oven to 350°. Spray 3-quart casserole with cooking spray. Layer all ingredients except bread crumbs in casserole in order listed. Sprinkle with bread crumbs.

2. Bake uncovered 30 to 35 minutes or until bread crumbs are brown and tuna mixture is hot and bubbly in center.

Pat Y. shares her Recipe "Stress can affect digestion, so relax and breathe deeply when you are eating. And remember, you have all the time in the world, so enjoy your food. Foods like this casserole are too good to hurry through - enjoy it."

FOOD for THOUGHT
This recipe supplies many essential nutrients, such as niacin, that are key to the release of energy from foods. Niacin is important for healthy skin, mouth and nervous system.

NUTRITION FACTS: High in calcium, iron, folic acid and vitamin A good source of fiber
1 Serving: Calories 445 (Calories from Fat 190) Fat 21g (Saturated 5g) Cholesterol 25mg Sodium 1480mg Potassium 480mg Carbohydrate 45g (Dietary Fiber 3g) Protein 22g % DAILY VALUE: Vitamin A 26% Vitamin C 2% Calcium 20% Iron 22% Folic Acid 18% Magnesium 14% DIET EXCHANGES: 3 Starch, 2 High-Fat Meat

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 28
Calories from Fat: 4

This Layered Tuna Casserole recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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