Two_Pepper Chicken with Honey Butter


Serves: 4
Total Calories: 319

Ingredients

4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 tablespoon black peppercorn, crushed
1 tablespoon white peppercorn, crushed
1 tablespoon vegetable oil
1/4 cup margarine or butter, softened
2 tablespoons honey

Directions:

Coat both sides of chicken with peppercorns. Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
Mix margarine and honey. Top chicken with honey-margarine mixture.

1 Serving: Calories 320 (Calories from Fat 170) Fat 19g (Saturated 9g) Cholesterol 105mg Sodium 140mg Carbohydrate 10g (Dietary Fiber 0g) Protein 27g
% Daily Value: Vitamin A 10% Vitamin C 0% Calcium 2% Iron 6%
Diet Exchanges: 1/2 Starch, 3 1/2 Lean Meat, 2 Fat

Betty's Tip
How do you crush peppercorns? It's easy using a mortar and pestle, mini-food processor, or spice or coffee grinder. Or place them in a resealable plastic bag and pound with a meat mallet or rolling pin.

Nutritional Facts:

Serves: 4
Total Calories: 319
Calories from Fat: 165

This Two_Pepper Chicken with Honey Butter recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.




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