Fillet of Sole à L’Orange

Serves: 4
Total Calories: 558


1 1/2 - 2 pounds fillet or sole or other white fish
1 1/2 cups chicken broth, divided
3 medium-size green onions, chopped
1 tablespoon chopped fresh parsley
1 teaspoon cornstarch
1/2 cup fresh orange juice
1 tablespoon orange-flavored liqueur
1 teaspoon orange peel
orange slices
cilantro sprigs


Arrange the fillets in a microwave-safe cooking dish. Pour 1/2 cup chicken broth over fish, sprinkle onions and parsley on top, cover with plastic wrap, and cook in the microwave on HIGH for 6–8 minutes or until fish tests done when tested with a fork. While the fish is cooking, dissolve cornstarch in orange juice in a saucepan. Add remaining 1 cup chicken broth. Stir in orange liqueur and orange peel and cook over medium heat until sauce has thickened.

Remove fish from microwave, drain off liquid, and arrange on warm plates or serving platter. Spoon orange sauce over fish, arrange orange slices and cilantro around fish, and serve.

Nutritional Facts:

Serves: 4
Total Calories: 558
Calories from Fat: 15

This Fillet of Sole à L’Orange recipe is from the Best of the Best From The Southwest Cookbook Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.