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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

Anna


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       Volume I - September 11, 2009

Three-Pepper Stir-Fry

Serves: 4


        

  Download this recipe.

1 (14 1/2-ounce) can ready-to-serve fat-free chicken broth
1 tablespoon grated ginger root
3 cloves garlic, finely chopped
2 medium red bell peppers, thinly sliced
2 medium yellow bell pepper, thinly sliced
1 medium orange or green bell pepper, thinly sliced
1 1/2 tablespoons hoisin sauce
Hot cooked couscous, if desired


1. Heat half of the broth to boiling in nonstick wok or 10-inch skillet over medium-high heat. Add gingerroot and garlic; stir-fry 1minute.

2. Add bell peppers and remaining broth. Cook 5 to 8 minutes, stirring occasionally, until bell peppers are tender and most of liquid has evaporated. Stir in hoisin sauce. Serve over couscous.


From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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