Question: With all the honey available on the market, which one do I buy?

Answer: Recent studies show that lots of honey on the market is ultra-filtered, meaning all of the pollen is taken out. You want pollen in your honey because it is a great source of antioxidants.

Make sure to get all the healing benefits of honey:

• The ingredients list should read only honey (no sugar syrup, corn syrup, or rice syrup).

• Organic honey is the safest bet to ensure you’re getting pure honey with pollen.

• Buy honey at natural food stores and local farmers markets because it comes straight from the hive.

Answer from Dr. Mehmet Oz, MD - Cardiology (Cardiovascular Disease)