Vegetarian Fried Brown Rice
I always make a big batch of brown rice and freeze a few bags so I have ready rice to make quick meals. This is one of my favorites.
|2 teaspoons||coconut oil or olive oil|
|1||onion, finely chopped|
|2||garlic cloves, crushed|
|1||red chili pepper, finely chopped|
|1||large head broccoli florets|
|1||large carrot, halved, thinly sliced|
|1 cup||roughly chopped green beans|
|2 cups||brown basmati rice, cooked|
|2 tablespoons||reduced-salt soy sauces or tamari|
Step 1: Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.
Step 2: Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.
Step 3: Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.