Vegetarian Fried Brown Rice

Serves: 4

I always make a big batch of brown rice and freeze a few bags so I have ready rice to make quick meals. This is one of my favorites.

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2 eggs
2 teaspoons coconut oil or olive oil
1 onion, finely chopped
2 garlic cloves, crushed
1 red chili pepper, finely chopped
1 large head broccoli florets
1 large carrot, halved, thinly sliced
1 cup roughly chopped green beans
2 cups brown basmati rice, cooked
2 tablespoons reduced-salt soy sauces or tamari


Step 1: Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.

Step 2: Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.

Step 3: Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.


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