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Volume III
November 23, 2012


Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Calli Rhoades

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!


Monday

Dovetailing Tips: I love when I can give you something big to dovetail to really save you time and this week we have a couple! Today it is chicken. You need four cups of cooked, cubed chicken for Wednesday so cook enough extra to have that ready and you will save yourself a ton of cook time and some dirty dishes as well!

You can also get ahead by chopping 3 onions today and chopping an extra half cup of nuts while you are at it. Little extra work with big payout!


Tuesday

Dovetailing Tips: Use 1/2 cup of that chopped onion today. You efforts yesterday are already paying off.


Wednesday

Dovetailing Tips: Today you get to use the chicen you already cooked, the last of that chopped onion, and chopped nuts! This is your big time payday for dovetailing this week. Think of all the time you saved by only cooking the chicken once!

You also get a two-for-one with dessert tonight. Enjoy delicious cookies tonight and set enough aside to make Ice Cream Sandwiches on Friday. Easy and yummy!


Thursday


Friday

Dovetailing Tips: Use those cookies and enjoy your Ice Cream Sandwiches!





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