Diabetic Recipes: Healthier Homemade Tomato Ketchup
Sugar can hide in some surprising places, such as ketchup. Did you know the average ketchup bottle has 4 grams of sugar per tablespoon? That’s more than an average Chips Ahoy cookie. In fact, the first ingredients listed on a bottle of regular Heinz ketchup are: tomato concentrate from red ripe tomatoes, distilled vinegar, high-fructose corn syrup, corn syrup…
Forget the big brand names and make your homemade ketchup to enjoy this summer! Recipe courtesy of http://www.sugarfreemom.com/recipes/healthier-homemade-tomato-ketchup/
For more interesting information about ketchup read this article:
|1 tablespoon||olive oil|
|2 cloves||garlic minced|
|1 cup||chopped onion or 1 tbsp. dried minced onion|
|1/4 cup||apple cider vinegar|
|1/4 cup||red wine vinegar|
|28 ounces||can tomato puree|
|12 ounces||can tomato paste|
|1/2 teaspoon||ground cloves|
1. Heat oil and saute garlic until fragrant.
2. Add onion and cook until softened.
3. Pour in vinegars, honey and salt.
4. Bring to a boil.
5. Add tomato puree and paste.
6. Bring to a boil.
7. Add in cloves and oregano.
8. Cook until reduced and sauce thickens about 15-20 minutes.
9. Pour into blender and blend until smooth.
Refrigerate. Makes 30 ounces.
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