Baked Cod

Serves: 2
Total Calories: 394


2 thick cod filets
1/2 cup milk
1/2 cup bread crumbs
1/4 cup vegetable oil


1. Pour the milk into a bowl. Add the fish and coat each piece well.
2. Place the breadcrumbs in another bowl. Add the fish and roll in the crumbs until completely coated.
3. Add the oil to the bottom of a casserole dish or baking pan, and add the fish. Bake in a preheated 325°F oven for 7 to 10 minutes. Remove from the oven, turn the fish over with a spatula, then return to the oven. Bake for another 5 to 10 minutes, or until the fish is opaque and flakes easily with a fork.
4. Serve with lemon wedges.

Nutritional Facts:

Serves: 2
Total Calories: 394
Calories from Fat: 266

This Baked Cod recipe is from the Your Time to Cook Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.